Roti or rice? Settled with numbers
Head-to-head comparisons, both sides computed at the serving each food is really eaten in.
Roti (Chapati) vs Boiled White Rice94 vs 168 kcal per servingRoti (Chapati) vs Plain Naan94 vs 257 kcal per servingRoti (Chapati) vs Plain Paratha94 vs 172 kcal per servingRoti (Chapati) vs Poori94 vs 110 kcal per servingIdli vs Plain Dosa55 vs 140 kcal per servingIdli vs Medu Vada55 vs 94 kcal per servingPlain Dosa vs Masala Dosa140 vs 285 kcal per servingPaneer vs Boiled Egg133 vs 67 kcal per servingPaneer vs Chicken Tikka133 vs 234 kcal per servingPaneer Butter Masala vs Butter Chicken300 vs 206 kcal per servingToor Dal (Arhar) Tadka vs Rajma Curry137 vs 216 kcal per servingToor Dal (Arhar) Tadka vs Chole (Chana Masala)137 vs 245 kcal per servingRajma Curry vs Chole (Chana Masala)216 vs 245 kcal per servingDal Makhani vs Toor Dal (Arhar) Tadka278 vs 137 kcal per servingMoong Dal vs Chana Dal128 vs 180 kcal per servingSambar vs Toor Dal (Arhar) Tadka93 vs 137 kcal per servingChicken Biryani vs Vegetable Biryani648 vs 495 kcal per servingChicken Biryani vs Mutton Biryani648 vs 683 kcal per servingVegetable Pulao vs Chicken Biryani279 vs 648 kcal per servingBoiled White Rice vs Boiled Brown Rice168 vs 185 kcal per servingPoha vs Upma280 vs 224 kcal per servingPoha vs Idli280 vs 55 kcal per servingUpma vs Masala Dosa224 vs 285 kcal per servingBesan Chilla vs Moong Dal Chilla211 vs 192 kcal per servingSamosa vs Kachori256 vs 213 kcal per servingSamosa vs Onion Pakora256 vs 189 kcal per servingVada Pav vs Pav Bhaji364 vs 405 kcal per servingKhaman Dhokla vs Samosa56 vs 256 kcal per servingVeg Momos vs Veg Spring Roll248 vs 250 kcal per servingBhel Puri vs Pani Puri (Golgappa)235 vs 255 kcal per servingChole Bhature vs Chicken Biryani735 vs 648 kcal per servingGulab Jamun vs Rasgulla129 vs 55 kcal per servingGulab Jamun vs Jalebi129 vs 95 kcal per servingRasgulla vs Rasmalai55 vs 117 kcal per servingRice Kheer vs Gajar ka Halwa198 vs 228 kcal per servingBesan Ladoo vs Motichoor Ladoo191 vs 191 kcal per servingMasala Chai vs South Indian Filter Coffee62 vs 66 kcal per servingSweet Lassi vs Chaas (Buttermilk)203 vs 75 kcal per servingMango Lassi vs Mango Milkshake223 vs 228 kcal per servingCurd (Dahi) vs Cow Milk (full cream)90 vs 124 kcal per servingGhee vs Mustard Oil45 vs 45 kcal per servingButter vs Ghee36 vs 45 kcal per servingRoasted Papad vs Fried Papad46 vs 72 kcal per servingBoiled Egg vs Masala Omelette67 vs 210 kcal per servingChicken Curry vs Mutton Curry195 vs 263 kcal per servingFish Curry vs Chicken Curry165 vs 195 kcal per servingPalak Paneer vs Matar Paneer173 vs 240 kcal per servingAloo Gobi vs Lauki Sabzi158 vs 63 kcal per servingMoong Dal Khichdi vs Dal Chawal188 vs 315 kcal per servingAlmonds vs Cashews72 vs 91 kcal per servingBanana vs Mango105 vs 140 kcal per servingButter Naan vs Tandoori Roti288 vs 131 kcal per servingAloo Paratha vs Paneer Paratha209 vs 302 kcal per servingMasala Maggi Noodles vs Poha315 vs 280 kcal per serving
మూలం·IFCT 2017 + published recipe weights·జూలై 2026న సమీక్షించాం
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